Soak Away Muscle Aches

iStock_000012377851LargeDo your feet swell after a long day at work?  Are your feet sore and smelly after getting in those extra work outs?  Here is one simple and very effective foot soak to get some relief.

  • Add 1/2 cup of Epson Saltspeppermint-10ml-search
  • And 8 drops of Peppermint Essential Oil
  • To a foot bath filled with warm water
  • Soak for 10 minutes
  • Remove feet and rinse in cold water for 30 seconds
  • Dry feet and add lotion or balm

Menthol is a property in peppermint oil that is abundant. It makes your feet feel tingly and cool as well as helps with increased circulation. The Epsom salts help with edema. And as a bonus, foot odor will disappear after this refreshing soak.

So, why not pick up a bottle of peppermint oil and try this refreshing foot soak. You won’t regret it 🙂